Mens Ministry

Contact: Roger Halcomb for more information about our Men’s Ministry | roger@calvarynexus.org

WholyFit Devotional Exercise: Fitness for the Whole You!

A whole new workout experience for body, soul and spirit.

Join us for fellowship, fitness and fun. Try a little Latin dance and a WholyFit introductory workout. Take baby steps and get motivated to take care of your body, the Temple of the Holy Spirit. See the new WholyFit FLY aerial fitness demo and sign up for a small community group for ongoing support. Find out what kind of fitness program you like and what days and times will work best for you!

WHOLYFIT MEN’S CLASS

When: ONGOING
Time: 7 to 8:30pm
Where: Calvary Nexus 380 Mobil Ave. – Upstairs
Join us as we Do Life together while stretching out the kinks and building Strength,
Stability and Flexibility. Great for those getting started in fitness and those already going to the gym
Contact Chris Stansbery 805-444-1420
Contact email: chris@wholyfit.org
Info link: http://www.wholyfit.com/portfolio/nexus

Suitable for all ages, fitness levels and body types. Workouts are always self-paced and multi-level. Wear stretchy clothing with layers suitable for stretching, and bring socks and workout shoes. Bring a traction mat or use ours.

WholyFit Benefits:

-Stress Relief
-Healing spirit, soul, body
-Group support
-Stamina
-Flexibility
-Strength
-Weight Loss/muscle tone
-Better Sleep